Hair loss in women could have many causes, ranging from illness and hormonal imbalance to environmental factors. While hair loss arising from physical disorders can be treated once the underlying cause has been determined, for other types of problems, such as stress, exposure to UV rays, and improper diet, there is a female hair loss solution.
Eat iron-rich food
Doctors have been suggesting minimizing red meat intake because too much of it can lead to cholesterol. However, this food contains iron, which is a crucial component of blood. Good blood circulation leads to healthy hair and that is why eating foods loaded with iron is recommended.
If you are looking for alternatives to red meat, you can get your recommended dose of iron from green vegetables, such as spinach, as well as beans and unprocessed cereals. The diet should also include foods rich in protein, zinc, magnesium, and omega-3 fatty acids to ensure better hair growth.
Use voluminizing products
Is your shampoo leaching moisture from hair, leaving it brittle and dry? Is your hair protected against UV rays and their damaging effect? If you feel that your current hair care products are not very effective, then it is time to replace them with a system that rejuvenates hair.
Keranique hair shampoo, conditioner, hair regrowth formula, and mousse form the Keranique system, which offers a female hair loss solution. These products will also work to rejuvenate hair, making it more manageable, lustrous, and thicker. Learn more about how this system works at Keranique.tv.